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Years of Experience
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Experts Psychologist
Welcome to
“It’s not about how far the journey is but who you take along for the ride. – Who is in your pod? Kristi”
Years of Experience
Experts Psychologist
Life is a journey of joy and beauty, as well as challenges and sorrows. Trauma, loss, anxiety, and insecurity can cloud our ability to see the positive aspects of life, leading to despair and strained relationships. Despite these struggles, therapy is a powerful step toward healing and growth, reflecting a commitment to your well-being.
Therapy offers a safe, confidential space tailored to your needs. Whether addressing specific challenges or broader life issues, it’s designed to boost confidence, enhance self-esteem, and promote self-awareness. Through collaboration with a therapist, you’ll develop the tools to overcome obstacles and create a more fulfilling, meaningful life.
Therapy is one of the most powerful forms of self-care. It’s a space where you can pause, reflect, and invest in your emotional well-being.
Grief is a normal human emotion, but it should be transitory.
Experiencing occasional anxiety or feeling down occasionally is normal.
Together, we will work towards your growth and healing, helping you live your best life.
Therapy comes in different shapes and forms, but the narrative of your life is unique to You.
I work with adults seeking to improve their life who are motivated to tackle the challenges they face.
Those challenges may include anxiety, depression, addiction, stress, self-esteem, grief, illness, perfectionism, trauma, or negative patterns of behavior.
I am here to support you. Through trust, positive regard, and openness we will work collaboratively to create real change.
I prioritize empathy, authenticity, and collaboration in my work. Using a Cognitive Behavioral framework, I incorporate structured techniques that help address specific challenges and develop practical skills for managing them. I deeply respect each client’s individuality and tailor my approach by drawing from a range of evidence-based treatments.
I work with adults facing a variety of concerns, including anxiety, depression, addiction, stress, self-esteem, grief, loss, and chronic health conditions. I also specialize in supporting high-achieving individuals navigating intense professional and academic environments.
Whether you’re addressing past trauma, negative behavior patterns, or a life transition, I’m here to help. Through trust, compassion, and openness, we will collaborate to create meaningful change.
Whether you are seeking to address past traumas, negative patterns of behavior, or a life transition I am here to support you.
Through trust, positive regard, and openness we will work collaboratively to create real change.
Our Session
Telehealth offers the convenience of being in the comfort of your own space. Telehealth eliminates travel, making it easier and more convenient to fit therapy into busy schedules.
Testimonials
Kristi has been a true lifeline for me during one of the most difficult times I've ever faced. Her compassionate approach helped me through my grief and anxiety. I always leave our sessions feeling empowered and equipped with healthier coping strategies. She quite literally changed the trajectory of my life.
As a social worker myself, I know how crucial it is to find a therapist you truly connect with. Kristi has exceeded all my expectations. Her expansive clinical expertise, coupled with her genuine care for her clients, makes her an invaluable resource. I feel heard, validated, and supported in working towards my goals in a way that feels personalized just for me.
From our very first session, I felt instantly at ease. Her warm, empathetic approach put me completely at ease as we dove into the root causes of my anxiety and self-doubt. With Kristi’s guidance, I've made more progress in just a few months than I have in years of sporadic therapy. I'm eternally grateful for her support.
Appointment
You can reach me by phone or email to schedule a consultation. I look forward to connecting!
I believe in combining the power
Whether you are seeking to address past traumas, negative patterns of behavior
Through trust, positive regard, and openness we will work collaboratively to create real change
My approach is holistic, tailored, and strength-based
I use an integrated approach, having a solid foundation in therapeutic theory and many years of experience
I also believe in the power of connection and humor
Building a solid therapeutic alliance and providing a safe space to help heal is fundamental
FAQs
The therapist-client relationship is key to fostering self-awareness, self-esteem, and meaningful change. Together, we’ll work toward your growth and healing, helping you live your best life. I’m dedicated to partnering with you to overcome roadblocks and create a more fulfilling path forward.
Through our work, you’ll gain the insight and skills needed to shape the present and future you deserve. My goal is to empower you to feel more confident and fulfilled by providing a safe, confidential space where you can truly be heard
A 15 minute consultation is free to determine if we are a good fit and to determine if I can support you in your therapy journey.
I am an out-of-network provider with all insurance companies. By choosing to remain out of network for all health insurance, I am able to focus solely on the therapeutic process without the limitations imposed by insurance companies or managed care. This allows for more flexibility, tailored interventions, and a deeper level of engagement, ensuring my clients receive the most effective and compassionate care possible.
Sessions last 50 minutes.
Ensure a strong internet connection, a private location, and audio/video capability.
It’s not about how far the journey is but who you take along for the ride. – Who is in your pod? Kristi
Sessions are conveniently offered in person or via telehealth on a HIPAA-compliant platform. Telehealth offers the convenience of being in the comfort of your own space.
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